Some people find it really difficult to stay awake during work. Well, almost all of us know that feeling, right? It’s okay if you’re sleepy because you had a party last night or it’s okay to be sleepy on a Monday morning. However, it’s not really something that should be taken lightly if you feel that way almost every day. When you feel tired and sleepy almost every day at work, you’re compromising on your abilities and you may not be looked at as a performer by your employers. This can hurt your career pretty bad. Feeling tired and sleepy all the time may also indicate serious health issues like clinical depression, insomnia, and sleep apnea. Modafinil is a smart drug that doctors prescribe if you suffer from such issues. You can find modafinil for sale online and buy modafinil fast shipping easily.
People who work in certain conditions that demand utmost alertness and wakefulness like night time construction sites, driving, or in a factory need to make sure they are not sleepy at work. You might think it would be great if you could take a nap in between work but that cannot really happen, can it? If you’re sleepy, it’s obvious that you are going to make a lot of mistakes at work and you cannot afford that to happen if you want steady growth at work. So, what to do in order to be lively at work? Here are a few things that you can do to stay awake and not sleepy at work:
One of the basic things that you need to do if you want to be active at work is getting enough sleep. Make sure you sleep well so that your mornings are happy. Lack of sleep can make you cranky and irritated all day long. You must get 8 hours of sleep every night without fail. Nothing more or less because oversleeping can also make you feel sleepy throughout the day. To sleep well, you need to make sure that you’re in a calm and quiet place with no external noises that will disturb you. Do not use your mobile phone or laptop before you sleep because that’s just going to mess up your good sleep.
If you work the night shift, make sure that you have good curtains that will keep your room dark so that you can get good sleep. Also, keep your phone switched off or in silent mode so that the rest of the people who are awake during the day, do not call you or message you. Make sure you eat and drink at least two hours before you go to bed so that you don’t have to wake up to go to the bathroom.
If you’re working in the day shift, wake up early and go for a walk. You can start your mornings with yoga and meditation or by hitting the gym. If you cannot go outside for a walk, you can always workout and do your stretches at home. However, a morning walk in a park would be always the better choice since you get to feel the fresh air outside as you start your day.
Take a shower
Taking morning showers will give you a fresh start. Try not to use hot water since it’s not good for your body and it might make you feel sleepy. Moderately warm water or just plain cold water would do the trick.
If you cannot stay awake at work no matter what you try, it’s better to consult a doctor because you may be suffering from clinical depression, sleep apnea, or insomnia. You can use modafinil which is a smart drug that helps in treating such issues and keeping you awake throughout your work hours. You can find modafinil for sale online and buy modafinil fast shipping without any trouble. Modafinil will not only enhance your wakefulness, it will help you work smarter and faster.
Healthy breaks in between work
Never work at a stretch. It not only puts you and your body under stress but affects your productivity. You will feel sleepy if you get bored of your work. So, make sure that you take a walk around your office for a coffee break or to refill your water bottle once in a while.
Make sure your workspace is well lit
You’re not in your bedroom awaiting sleep. So, you need to make sure that your workplace is well lit. Working in a badly lit office can harm your eyes and obviously, you will feel sleepy as well.
Drink caffeine in the morning
You can drink two or three cups of coffee in a day. Caffeine kicks in within an hour but its effects stay for almost 6 hours. So, make sure that you drink it in the morning, or in the case of shift workers, the beginning of your shift. If you’re not a coffee person, you can always drink green tea, which is a healthier option.